Nearly 40 Classes Available Weekly
CrossFit classes produce exceptional results by effectively combining functional lifting, plyometrics, elements of gymnastics, and cardiovascular training. Our Tiered classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all around level of cardio fitness, solid strength, and enduring stamina. We have Level 1 and Level 2 classes running concurrently together all day.
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