Here To Help You Succeed
MEET OUR EXPERT COACHES
Mark has 8 years experience as a CrossFit trainer with an athletic background in Collegiate Ice Hockey. Mark specializes in Functional rehabilitation and has adapted his skills to the preventative medicine of fitness. Mark’s desire is to help everyone develop the tools and ability to lead an active lifestyle long into old age.
“No one should ever have to rely on other people or medicine to aid in activities of life.”
Brooklynn has 6 years expereince in CrossFit and has a background in:
-Collegiate Track and Field
-Elite level CrossFit Competition
-Balancing Competitive athletics
throughout having two young children in diapers.
Whether Brooklynn is coaching, or you simply watch her work out, you can’t help but be inspired.
Brooklynn’s desire is to help moms recover their bodies, sanity and lives, from the whole process of having children.
Her inspirational presence is one of the key reasons why so many young moms feel so empowered and see such unbelievable results here at Solar Crossfit.
Sheila was VERY skeptical of Crossfit at first-it took over two years for her to finally be convinced to join Solar. She had done all the home workout DVD’s, from Beach Body, P90X, Insanity and was ready for the next challenge.
Since joining Solar she fell in love with the workouts and community, and began training to be a Coach.
Sheila’s Coaching cues and instuction are well thought out and her preparedness gives you confidence that you really can do anything.
Her positivity and energy are contagious, and almost every time Sheila coaches, something exciting happens!